5 “Brain” Foods
Protecting your brain with the right foods can help boost your overall productivity. Consider adding one or more of these foods to your regular diet to maintain a healthy brain.
Blueberries, strawberries and other types of berries containing antioxidants can help reduce cognitive decline. Antioxidants have qualities that reduce inflammation in the brain and prevent harmful effects of molecules called free radicals, which can build up in your brain over time. Eating just a handful of berries each day can provide you with these important benefits. You can get your daily fill by snacking on these berries or adding them to other foods, such as cereal or oatmeal.
Dark Leafy Greens
Spinach, kale and other vegetables provide your brain and nervous system with a helping of B vitamins and folate. These nutrients help your brain produce chemicals called neurotransmitters, which help you stay mentally sharp and boost your mood. Dark leafy greens also have nutrients that help stop damage from oxidation and slow the aging process in your brain cells.
Oats are a healthy carbohydrate that provides your body and brain with energy. They also contain other nutrients that support nervous system function, such as fiber, potassium and B vitamins. Unlike other carbs, oats help you maintain energy over a longer period of time for improved productivity.
Salmon and other fatty fish are filled with omega-3 fatty acids, which are excellent sources of nutrition for your brain. These are healthy fats that are associated with improvements in cognitive function and a decreased risk of dementia and age-related cognitive decline. Omega-3 fatty acids help your brain build healthy cells, which promotes increased productivity and better brain health overall.
Dark chocolate contains antioxidants that help slow the effects of aging on your brain, leading to improved productivity and cognitive function. This type of chocolate is filled with flavonoids, which are antioxidants that boost memory and learning. Dark chocolate has also been linked to positive effects on mood, resulting in improved emotional well-being. You can enjoy a daily dose of dark chocolate to help your brain stay in good shape, but it’s still important to watch how much you eat. You can make dark chocolate even healthier for your brain by eating it with other brain foods, such as nuts or berries.
For more information on your best diet options to boost your overall cognitive productivity, please contact Complete Neurological Care to book an appointment today.