Constant headaches can be distracting and interferes with your ability to perform daily activities. Being it, a very common condition, most people deal with it daily. Although frequent occurrence of headaches can result in more serious conditions.
However, there are many medications that can be used to relieve the headache symptoms, an ample number of effective home remedies also exist.
A number of steps can be taken to reduce the risk of headaches and to ease the pain if they do occur. Here are the top most natural treatments that you can use to dispose of your headaches.
1. Drink Water
Dehydration may lead to a headache.
Studies were conducted and the results show that dehydration is a common origin of various kinds of headaches and migraines.
Drinking less water also leads to poor concentration and can also cause irritability. This will eventually make your symptoms seem even worse. But thankfully, drinking water and keeping yourself hydrated has been proven to relieve the symptoms of headache within 30 minutes to 3 hours.
Our Tip: Pay attention on drinking water throughout the day and eating water- rich foods like Watermelon, Strawberries, Cantaloupe, Peaches, Oranges, Skim Milk, Cucumber, Lettuce, Broths and Soups, Zucchini, Celery, Plain Yogurt, Tomatoes, Bell Peppers and Grapefruit.
2. Increase the intake of Magnesium Supplements
One of the most important mineral vital for most of the functions in the body is Magnesium. It helps in controlling the blood sugar levels and nerve transmission.
It is fascinating to know that excess intake of magnesium has shown to be a safe, fruitful remedy for headaches.
Complete Neurological Care provides IV Infusion therapy, supplements like magnesium and vitamins are utilized as a treatment option for various pain syndromes such as headaches, fibromyalgia, neuropathic pain, phantom limb pain, post-herpetic neuralgia, complex regional pain syndromes (CRPS), diabetic neuropathy, and central pain related to stroke or spinal cord injuries.
3. Control your Alcohol
Studies show that alcohol can trigger migraines in about one-third of who experience frequent headaches. Having an alcoholic drink may not be a starting point for headache in most people although it is always better to be safe than be sorry.
4. Sip some Ginger Tea
Ginger contains Antioxidants. A study conducted 100 people with chronic migraine; found out that 250 mg of ginger powder was as effective as the standard headache medication sumatriptan at reducing migraine pain.
What makes it more perfect, ginger helps to reduce nausea and vomiting. Which are common symptoms associated with severe headache.
Our Tip: Take ginger in the form of a capsule or make a strong tea with fresh ginger root.
5. Engage in Physical Activities
One of the simplest ways to reduce headache frequency and severity is to indulge you in exercise. One can choose many different ways to exercise according to their activity level.
Exercising regularly and getting enough rest and regular sleep contributes to overall health and stress reduction.
Our Tip: Simply increase the amount of steps you take throughout the day.
There are many people who get negatively impacted by frequent headaches. This makes it more important to find natural and effective treatment options. Dietary modifications, Yoga, Supplements are all natural, safe and proven to be effective ways to reduce headache symptoms.