Everyone forgets things from time to time, but you may wonder if your memory loss is normal or if it needs treatment. It’s a common question, especially as people get older.
Memory loss can have many different causes, including the following:
Memory loss can affect almost anyone, since its causes are so varied. For example, a blow to the head or medication-related memory loss can affect people of all ages.
The older you get, the more likely you are to experience memory loss. Just as your body changes, so does your brain. It may take longer to learn new things and recall information.
The following tips may help you avoid memory loss:
Exercise your mind just as you would your body – activities such as crossword puzzles and learning a new skill, such as playing a musical instrument.\
Contact with friends will help ward off depression and anxiety, which can cause memory problems
Create a comfortable sleep environment and make time to get enough sleep every night
A healthy diet is important for your overall health and well-being, including your memory
Activities such as walking increase the blood flow to your brain, which may help your memory
Chronic conditions can negatively affect your memory, make sure to see your doctor regularly to help manage these conditions and be sure to follow their recommendations
Some types of memory loss, such as forgetting which word to use or losing things from time to time, may be related to normal aging. The following symptoms, however, may indicate Alzheimer’s disease:
The type of treatment you may receive depends on the cause of your memory loss. For example, a medication that’s causing memory loss can be changed to another type.
For memory loss related to Alzheimer’s disease, an early diagnosis can better help you manage the disease.
If you’re experiencing memory loss, make an appointment today with the specialists at Complete Neurological Care in NYC. We have convenient locations throughout NYC and in New Jersey, and our neurologists can accurately diagnose and treat your neurological concerns.