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Ways to Stay Fit During the Holidays

The holiday season often means indulging in turkey, eggnog, festive cookies, and more. You may also cut back on your fitness routine, or even abandon it entirely as the weather cools. You probably have more demands on your time with shopping, parties, and other holiday activities, so fitting in a workout can be more difficult.

Instead of falling off the fitness wagon, there are several ways to stay on track. The following tips can help you keep up your fitness routine and avoid overeating during the holiday season:

How to stay fit

How to avoid overeating

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